Fuel
Your Team's Potential

Your leaders and employees have lived through an enormously challenging time.

Now, organizations are changing at a rapid pace which is compounding an already stressed, anxious, overwhelmed, and burnt out workforce. 

There's never been a more crucial time to invest in the resilience and mental fitness of your people.

Image by Jud Mackrill

Our science-backed approach empowers your leaders and teams to systematically train healthy mindsets that heal burnout, fuel performance, and ignite fresh possibilities.

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Low employee engagement is hurting performance and causing high turnover. 

85%

of employees experienced higher levels of stress + burnout last year

2021 Gartner Workforce Resilience Employee Survey

47

million

employees quit their jobs last year as part of the Great Resignation

2021 Labor Turnover Report, US Dept. of Labor

68%

of employees are disengaged at work

2022 Gallup, U.S. Employee Engagement

Training Resilience and Mental Fitness

Most attempts at positive change fail because we learn new useful concepts, but we don’t build new habits.

 

Developing a resilient mindset and a balanced nervous system requires laying down fresh neural pathways to form new habits through consistent daily practice. That’s what our Pause Method® empowers your leaders and teams to do.

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Sustainable ROI

Your leaders and team members will develop new skills, mindsets, and behaviors to help them work smarter, not harder, and contribute to lasting positive results.

92%

of program participants report a reduction in stress

  Reduced healthcare costs

  Reduced absenteeism

78%

of program participants report that they feel more resilient

  Greater sense of wellbeing

  Increased productivity

83%

of program participants report feeling more connected to their colleagues and supported by their company

  Greater team cohesion

  Increased engagement

  Higher retention

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INCREASED RETENTION

I experienced a change of heart about my company that they would dedicate time and money to this type of service. It was exceptional.

KAISER PERMANENTE PROGRAM PARTICIPANT

Trusted By

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Our Solutions

Science-based. High impact. Unique.

Promote the wellbeing and performance of your people with bite-sized interventions designed for time-limited professionalsWe work with your Leaders, Learning & Development, and HR to design and deliver proven programs that align with your culture, goals, and specific needs.

EASY TO IMPLEMENT

We know you're busy. Our Pause approach is designed to be quick and easy to implement and run. Your people show up, we do the rest.

HIGH ENGAGEMENT

Our live interactive sessions, on-demand digital toolkits, and inspiring content drive the highest employee engagement.

VALUE + INVESTMENT

We work with you to provide a solution that fits your unique budget, delivers measurable outcomes, and provides ROI that lasts.

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Resilient Leaders

Our high-touch leadership program helps your leaders reduce stress & burnout, elevate their EQ, establish psychological safety, and build a culture of healthy high performance.

Mental Fitness

Emotional

Intelligence

Compassion

Resilient Teams

Our flexible employee programs offer targeted stress and wellbeing initiatives, practical skills to thrive amidst adversity, personal and professional growth pathways, and authentic team connection.

Stress

Resilience

Performance

Wellbeing

Psychological

Safety

 
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Meet the Pause Founders

Rena and Ryan founded Pause in 2015 with a simple vision: to help people create space for what matters most.

As life and business partners, they offer a rare blend of personal experience and professional expertise including neuroscience, positive psychology, mental health, human development, health coaching, and performance science. 

Ryan and Rena are both instructors of Mindfulness-Based Stress Reduction (MBSR) – the #1 most scientifically researched mindfulness program in the world – and are passionate about inspiring mental fitness, wellbeing, and deeper connection in the modern workplace.

PUT OUR RESULTS TO WORK FOR YOUR ORGANIZATION

The feedback has been amazing. We have our leadership team meeting directly after the Tuesday sessions, and this week everyone came so pumped and hopeful. Wow!

ADIDAS LEADERSHIP PROGRAM PARTICIPANT

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Book a free 30-minute resilience consultation.

Schedule some time to share more about your needs. We’re ready to discuss solutions to help your people feel better, work smarter, and perform at their best!

Let's strategize together.

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Please check the problems that you're looking to solve:

Thank you for reaching out and trusting us. We look forward to connecting with you soon.

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