Your Team's Potential
Your leaders and employees have lived through an enormously challenging time.
Now, organizations are changing at a rapid pace which is compounding an already stressed, anxious, overwhelmed, and burnt out workforce.
There's never been a more crucial time to invest in the resilience and mental fitness of your people.
Low employee engagement is hurting performance and causing high turnover.
of employees experienced higher levels of stress + burnout last year
2021 Gartner Workforce Resilience Employee Survey
employees quit their jobs last year as part of the Great Resignation
2021 Labor Turnover Report, US Dept. of Labor
of employees are disengaged at work
2022 Gallup, U.S. Employee Engagement
Training Resilience and Mental Fitness
Most attempts at positive change fail because we learn new useful concepts, but we don’t build new habits.
Developing a resilient mindset and a balanced nervous system requires laying down fresh neural pathways to form new habits through consistent daily practice. That’s what our Pause Method® empowers your leaders and teams to do.
Your leaders and team members will develop new skills, mindsets, and behaviors to help them work smarter, not harder, and contribute to lasting positive results.
of program participants report a reduction in stress
✓ Reduced healthcare costs
✓ Reduced absenteeism
of program participants report that they feel more resilient
✓ Greater sense of wellbeing
✓ Increased productivity
of program participants report feeling more connected to their colleagues and supported by their company
✓ Greater team cohesion
✓ Increased engagement
✓ Higher retention
I experienced a change of heart about my company that they would dedicate time and money to this type of service. It was exceptional.
KAISER PERMANENTE PROGRAM PARTICIPANT
Science-based. High impact. Unique.
Promote the wellbeing and performance of your people with bite-sized interventions designed for time-limited professionals. We work with your Leaders, Learning & Development, and HR to design and deliver proven programs that align with your culture, goals, and specific needs.
EASY TO IMPLEMENT
We know you're busy. Our Pause approach is designed to be quick and easy to implement and run. Your people show up, we do the rest.
Our live interactive sessions, on-demand digital toolkits, and inspiring content drive the highest employee engagement.
VALUE + INVESTMENT
We work with you to provide a solution that fits your unique budget, delivers measurable outcomes, and provides ROI that lasts.
Our high-touch leadership program helps your leaders reduce stress & burnout, elevate their EQ, establish psychological safety, and build a culture of healthy high performance.
Our flexible employee programs offer targeted stress and wellbeing initiatives, practical skills to thrive amidst adversity, personal and professional growth pathways, and authentic team connection.
Meet the Pause Founders
Rena and Ryan founded Pause in 2015 with a simple vision: to help people create space for what matters most.
As life and business partners, they offer a rare blend of personal experience and professional expertise including neuroscience, positive psychology, mental health, human development, health coaching, and performance science.
Ryan and Rena are both instructors of Mindfulness-Based Stress Reduction (MBSR) – the #1 most scientifically researched mindfulness program in the world – and are passionate about inspiring mental fitness, wellbeing, and deeper connection in the modern workplace.
PUT OUR RESULTS TO WORK FOR YOUR ORGANIZATION
The feedback has been amazing. We have our leadership team meeting directly after the Tuesday sessions, and this week everyone came so pumped and hopeful. Wow!
ADIDAS LEADERSHIP PROGRAM PARTICIPANT