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Science

Empower your people to find calm in the chaos, conquer burnout, and do their best work.

Image by Jud Mackrill

Our proven Pause Method® blends neuroscience, positive psychology, and mental fitness tools to help your leaders and teams unlock their greatest potential.

We live in the age of OVERLOAD.

Moment of truth – when was the last time you checked your email on the toilet? Or doom-scrolled in bed at 3am?
 

Do you feel:

☐  BUSY

☐  PRESSURED

☐  DISTRACTED

☐  ALWAYS-ON

☐  EMAIL ANXIETY

☐  OVERWHELMED

☐  FATIGUED

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Your brain needs space.

Just like your body needs oxygen, your brain needs SPACE.

 

Would you like to create space to heal burnout in your workplace?

  • Space to actively listen with your team.
     

  • Space for presence with your boss.
     

  • Space to think creatively.
     

  • Space to reset your focus.
     

  • Space to digest insights from your meeting.
     

  • Space to release tension and anxiety.
     

  • Space​ to authentically connect with a colleague.
     

  • Space to reconnect with your top priority.

Is your organization on autopilot?

Pausing creates the SPACE necessary to show up as the most flexible, creative, productive version of ourselves.

Autopilot leads to reactive decisions, mistakes, fatigue, ineffectiveness, and disconnection.

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Image by Simon Abrams
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Shift from autopilot to excellence.

Our 4-pillar Pause Method® takes you from autopilot to excellence by helping your employees build self-awareness, develop their inner resources for resilience, and promote organizational efficiency.

Calm

Find grounding + balance under pressure.

Clarity

Enhance perspective + decision making.

Creativity

Ignite innovative solutions + transformation.

Connection

Build authentic relationships + engagement.

Evidence-based training program.

Our method will help your people rewire healthier habits of mind and body through building new mental muscles (neural pathways), consistently regulating their nervous systems, and participating in live human connection.

Across clients, participants in the Pause program reported a:

21%

reduction in stress

14%

boost in focus

11%

increase in emotional intelligence

26%

increased ability to release physical tension and anxiety

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Image by Samantha Gades

Small moments, many times.

Our programs are customized to meet the demands of your team's busy work schedule and your organization's needs.

Our method delivers bite-sized, easy to learn, and immediately actionable content from 30-second pauses to just a few minutes per day.

 

One of our core mottos is "small moments many times" – the recipe to create space amidst the hustle so you can pour your time and energy into what matters most.

BITE-SIZED SOLUTIONS

One of the biggest outcomes for me was the awareness that I could perform these techniques aligned to my work.

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Shift out of autopilot.

Come join us.

Put the Pause Method® to work for you. We’re ready to discuss solutions to help your people work smarter, not harder and perform at their best!

We can't wait to hear from you!

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Thank you for reaching out and trusting us. A real human will respond to you soon!

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