Science
Empower your people to find calm in the chaos, conquer burnout, and do their best work.
Our proven Pause Method® blends neuroscience, positive psychology, and mental fitness tools to help your leaders and teams unlock their greatest potential.
We live in the age of OVERLOAD.
Moment of truth – when was the last time you checked your email on the toilet? Or doom-scrolled in bed at 3am?
Do you feel:
☐ BUSY
☐ PRESSURED
☐ DISTRACTED
☐ ALWAYS-ON
☐ EMAIL ANXIETY
☐ OVERWHELMED
☐ FATIGUED
Your brain needs space.
Just like your body needs oxygen, your brain needs SPACE.
Would you like to create space to heal burnout in your workplace?
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Space to actively listen with your team.
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Space for presence with your boss.
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Space to think creatively.
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Space to reset your focus.
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Space to digest insights from your meeting.
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Space to release tension and anxiety.
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Space to authentically connect with a colleague.
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Space to reconnect with your top priority.
Is your organization on autopilot?
Pausing creates the SPACE necessary to show up as the most flexible, creative, productive version of ourselves.
Autopilot leads to reactive decisions, mistakes, fatigue, ineffectiveness, and disconnection.
Shift from autopilot to excellence.
Our 4-pillar Pause Method® takes you from autopilot to excellence by helping your employees build self-awareness, develop their inner resources for resilience, and promote organizational efficiency.
Calm
Find grounding + balance under pressure.
Clarity
Enhance perspective + decision making.
Creativity
Ignite innovative solutions + transformation.
Connection
Build authentic relationships + engagement.
Evidence-based training program.
Our method will help your people rewire healthier habits of mind and body through building new mental muscles (neural pathways), consistently regulating their nervous systems, and participating in live human connection.
Across clients, participants in the Pause program reported a:
21%
reduction in stress
14%
boost in focus
11%
increase in emotional intelligence
26%
increased ability to release physical tension and anxiety
Small moments, many times.
Our programs are customized to meet the demands of your team's busy work schedule and your organization's needs.
Our method delivers bite-sized, easy to learn, and immediately actionable content from 30-second pauses to just a few minutes per day.
One of our core mottos is "small moments many times" – the recipe to create space amidst the hustle so you can pour your time and energy into what matters most.
BITE-SIZED SOLUTIONS
One of the biggest outcomes for me was the awareness that I could perform these techniques aligned to my work.
CTI BIOPHARMA PROGRAM PARTICIPANT