Rena Satre Meloy
- 2 min
Prism of Experience 💎
We've been thinking a lot about how our experiences are never really just one thing, but more like a prism...
Ryan Kenny
- 3 min
Breaking Free From Emotional Reactivity
In our fast-paced and demanding world, it is essential to develop resilience and response flexibility to navigate the challenges we face....
Ryan Kenny
- 2 min
The quickest way to lose your top talent.
I know first hand just how destructive a toxic boss can be. It’s soul-crushing. Powerful enough to crush your dreams. Many years ago...
Rena Satre Meloy
- 2 min
Solutions don't come from pushing, they come from pausing.
It's crazy how easily we forget this simple truth: more often than not, creative solutions come from pausing. Our instinct is to push...
Rena Satre Meloy
- 2 min
Pauses for Peak Performance
In this age of overload, with an endless waterfall of to-do's and anxiety-producing information, your Survival Brain will continually...
Rena Satre Meloy
- 2 min
Perception and EQ: Seeing the Full Picture
In many of our training sessions, we explore the power of perception. Take a look at the picture below – how many black dots do you count?
Ryan Kenny
- 2 min
Oww Brain vs Wow Brain
We all know the feeling of Oww brain. It's not fun, and it compromises our productivity and happiness.
Ryan Kenny
- 1 min
Curiosity expands, judgment contracts.
Try this: Clench your fist tightly for a few seconds. Notice the feeling of CONTRACTION...
Rena Satre Meloy
- 2 min
Mind the Gap: Perception vs Reality
I signed onto Zoom and immediately felt my anxiety swell. The majority of people looked...